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Importance of mental health education;

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others.

Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Although the terms are often used as poor mental health and mental illness which are not the same.
A person can experience poor mental health and not be diagnosed with a mental illness.
it’s important to remember that a person’s mental health can change over time.

This depends on many factors. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted.
There is no single cause for mental illness. A number of factors can lead  to the risk for mental illness, such as; Early adverse life experiences.

Experiences like trauma or a history of abuse for example, child abuse, sexual assault, witnessing violence, etc
It could also be related to other medical conditions, such as cancer or diabetes.

In this article, you will learn some of the importance of mental health education;

1. It creates awareness:
Mental health education makes it easier for students to understand when and if they need helpSince it is a vital aspect of our lives, it allows students to learn to take care of themselves.
It encourages them to be more open and informed.The awareness mental health education creates makes it easier for students to take care of themselves.

2. It makes our world better:
Mental health education makes it easier for students to seek help anytime they need it.

It reduces the cases of suicide depression and other mental health problems.

Students who experience symptoms can easily get help before it gets worse.
This helps in making our world a better place and our youths a more responsible adults.

3. It reduces discrimination:
Mental health education eliminates the negatives and promotes understanding among students.Although discrimination is one of the negative effects of lack of mental health education.

In addition, they would even treat people suffering from the illness with kindness and empathy instead of avoiding them.

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