Importance of physical education in learning; Physical education, often abbreviated to Phys Ed. or P.E., is a subject taught in schools around the world. It is usually taught during primary and secondary education, and encourages psychomotor learning by using a play and movement exploration setting to promote health and physical fitness.Activities in P.E. include football, netball, hockey, rounders, cricket, four square, racing, and numerous other children’s games. Physical education also teaches nutrition, healthy habits, and individuality of needs.
Physical education programs vary all over the world. When taught correctly, P.E. class can produce positive effects on students’ health, behavior, and academic performance
It is critical for physical educators to foster and strengthen developing motor skills and to provide children and teens with a basic skill set that builds their movement repertoire, which allows students to engage in various forms of games, sports, and other physical activities throughout their lifetime.[5]
These goals can be achieved in a variety of ways. National, state, and local guidelines often dictate which standards must be taught in regards to physical education. These standards determine what content is covered, the qualifications educators must meet, and the textbooks and materials which must be used. These various standards include teaching sports education, or the use of sports as exercise; fitness education, relating to overall health and fitness; and movement education, which deals with movement in a non-sport context.
Here are some of the Importance of physical education in learning;
1. It prevents obesity:
The kind of food you eat will determine how healthy you will become and a lot of children enjoy eating fatty meals such as burgers, chips, as well as carbonated drinks which contains a lot of sugar and can lead to obesity but the regular practice of physical activities which can be thought through physical education helps to burn calories and prevents the body from retaining excess fat.
2. It improves mental health:
Depression and anxiety has been on the rise for a long time especially after the pandemic happened. Statistics shows that students who do not participate in any physical activities are more prone to having mental health issues that is Physical activities like jogging, running, are very essential in creating a strong mental health for students and everyone in general.
3. It enhance self discipline:
Self discipline is a major part of physical education because you have to be able to control and discipline yourself to learn and exhibit what you have learnt.
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